You probably have heard this many times, "Abs are made 30% in the gym and 70% in the kitchen", so it shouldn't come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in … [Read more...] about 16 Diet Tips That Actually Work
Diet
6 Fat Burning Snacks That You’ll Actually Want To Eat
Eating small meals throughout the day helps with weight management in a couple different ways. For one thing, eating frequently helps to keep your blood sugar stable, meaning you won't get so ravenous that you'll overeat. Secondly, adding protein any time between your meals also … [Read more...] about 6 Fat Burning Snacks That You’ll Actually Want To Eat
5 Things You Can Do Today To Start Losing Weight
Want to lose weight tomorrow? Then you need to start by planning today! Losing weight fast is something that should be taken on with caution, but it is possible for you to lose fat fast while still being healthy! Make sure you’re practicing these 5 easy ways to lose weight … [Read more...] about 5 Things You Can Do Today To Start Losing Weight
8 Simple Ways To Stay Slim All The Time
Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of "Eat Well, Sleep Plenty, Lose Lots " reveals the real way to shift fat for good. So, what is the secret to staying slim? It’s the question that fuels the sales of myriad fad diet books, exhausting … [Read more...] about 8 Simple Ways To Stay Slim All The Time
7 Exercises That Will Transform Your Body
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is … [Read more...] about 7 Exercises That Will Transform Your Body