Eating small meals throughout the day helps with weight management in a couple different ways. For one thing, eating frequently helps to keep your blood sugar stable, meaning you won't get so ravenous that you'll overeat. Secondly, adding protein any time between your meals also keeps your metabolism up, which, in turn, helps to burn more calories all day long. Give one of … [Read more...]
5 Things You Can Do Today To Start Losing Weight
Want to lose weight tomorrow? Then you need to start by planning today! Losing weight fast is something that should be taken on with caution, but it is possible for you to lose fat fast while still being healthy! Make sure you’re practicing these 5 easy ways to lose weight quick and the results will come. Mark on a calender (a real one, not your phone — we remember things we … [Read more...]
8 Simple Ways To Stay Slim All The Time
Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of "Eat Well, Sleep Plenty, Lose Lots " reveals the real way to shift fat for good. So, what is the secret to staying slim? It’s the question that fuels the sales of myriad fad diet books, exhausting exercise videos and whizzy smartphone apps. But the truth is being able to lose weight and keeping … [Read more...]
7 Exercises That Will Transform Your Body
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t … [Read more...]
50 Ways To Get Rid Of Body Fat
The amount of fat in your body, at any one moment, is either increasing or decreasing—it's never stagnant. Spend more of each day burning fat than you do storing it, and over time, you'll bury your belly forever. Sound simple? It is. You see, there's no single secret formula for losing fat. In fact, find 100 successful losers and they'll give you 100 different ways to win … [Read more...]