Diet

I'm Veronica. And I tried it all. Atkins, Southbeach, Nutrisystem, Weight watchers, Jenny Craig. And I even listened to that silly baseball guy who talked about the shakes on TV for all those years. And yet, since I had my second daughter at 28, I haven’t been able to … [Read more...] about Weight Loss Advice From 48 Year Old Woman Who Lost Over 60 Pounds in 5 Months Without Diet or Exercise

If you’re someone who's been struggling with weight loss, we're pretty sure none of the fad diets that you've tried has worked. We mean—for the long-run. We're pretty sure once you've stopped the diet, all the weight came back, and sometimes with more. The simple reason is … [Read more...] about 12 Small Changes To Lose 10 Pounds Quickly

There isn't a doubt in anyone's mind that losing weight is hard. Whether it's 10 pounds or 50 pounds, getting to your deal weight comes with nothing less than your strongest determination, unwavering dedication and definitely a whole lot of helpful tips. Here are some … [Read more...] about 9 Unusual Weight Loss Tricks That Actually Work

The true challenge in the world of weight loss is keeping weight off once you’ve successfully lost it. It’s relatively simple enough to count calories and exercise your way across a finish line. But what happens after you reach your goal? Obviously, going back to your old … [Read more...] about 10 Simple Habits To Forever Skinny

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. 1. Wake Up Earlier This is priority one because in order to fit in a … [Read more...] about 11 Morning Habits That Will Transform Your Life