Want to lose weight tomorrow? Then you need to start by planning today! Losing weight fast is something that should be taken on with caution, but it is possible for you to lose fat fast while still being healthy!
Make sure you’re practicing these 5 easy ways to lose weight quick and the results will come. Mark on a calender (a real one, not your phone — we remember things we write down better) every time you have a good day, then see how many you can string together and the weight will begin to fall off.
1. Prepare Some Healthy Snacks
Have ready-to-go, easily transportable healthy snacks that will keep you from reaching for a bag of chips or a sleeve of cookies. Bring something for the mid-morning and afternoon that won’t wreck your calorie goal for the day like a low-calorie homemade trail mix.
2. Prepare Your Workout Gear The Night Before
Pack everything you’ll need for your workout the night before so nothing gets left behind in the morning. Do a quick run through in your mind of your routine to remind yourself of everything you’ll need, then place your bag by the door so it’s impossible to leave behind.
3. Pack Your Lunch
Sure, in the morning it’s easy to tell yourself you’ll have a low-calorie, high-protein option like a grilled chicken salad for lunch. But as the day passes and we get more tired and more hungry, turning to a quick comfort option like fast food can be hard to resist. Avoid the decision and keep your “get skinny diet” on track by packing your lunch the night before and bringing it with you.
4. Don’t Skip Breakfast
If you’re trying to lose weight skipping breakfast is one of the worst things you can do. Passing up this important meal actually causes weight gain by encouraging binges later.
Even your mind will be working against you — researchers have found that not eating breakfast leads to your brain forcing your body to crave high-calorie options like cake or cookies over healthy choices like vegetables or fish. Start your day with a quality meal like oatmeal or eggs.
5. Calculate Your BMR
Before starting any weight loss plan for women you must know your daily BMR. It lets you know how many calories you burn everyday. Eating this exact amount daily means no weight gain or loss.
To lose 1 pound per week, eat 500 calories per day less than your daily BMR. Make today count by determining your BMR and ensuring that your meals for the day align with your plan.
6. Bonus: Start The 3-Week Diet
Need help getting started? Well, we then would recommend that you start The 3 Week Diet. This little-known diet plan sheds weight, and sheds it FAST. What takes most diets 2-3 months is achieved in just 21 days. Drop 12-23 pounds and 2-4 inches from your waist. All backed by science. You can learn more now in this video.